News and Notes

Healthy at Home

Healthy at Home

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ฎ๐œ๐ค ๐š๐ญ ๐ก๐จ๐ฆ๐ž? ๐๐จ๐ซ๐ž๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐? ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ž๐š๐ญ๐ข๐ง๐ ? ๐–๐ž๐ข๐ ๐ก๐ญ ๐œ๐ซ๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฎ๐ฉ? Right now all gyms are closed and youโ€™re probably wondering what you should do? https://texasstrongfitness.vipmembervault.com/products/courses/view/1016537 You could watch a YouTube video, but which one? And who will keep you accountable to make sure you completed it daily? You could go for a walkโ€ฆ But thatโ€™s nowhere near as intense as what you normally do. You could go for a run... Yes, but how long? How about the weather? ๐‘๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐ช๐ฎ๐š๐ซ๐š๐ง๐ญ๐ข๐ง๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ญโ€™๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ซ๐š๐ฆ๐ฉ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, ๐ค๐ž๐ž๐ฉ ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐š๐ง๐...

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Coronavirus Prevention

Coronavirus Prevention

Here at Texas Strong Fitness, we care about your health and well-being, both immediately and in the long term!ย  Thatโ€™s why we've put together a free mini course about what you can do to protect yourself in the wake of the COVID-19 virus (aka Coronavirus). No, you don't have to buy all the toilet paper. Click here to access your free course. Weโ€™ve even included an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around). I...

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Texas Strong Fit Chicks

Texas Strong Fit Chicks

We're so excited to announce our first ever women's only 8-week bootcamp!!! Here's what you get when you join... * fitness assessments & measurement tracking* 8 weeks of workouts with a certified bootcamp instructor* weekly health & fitness challenges* at home workouts for any off days* 30 days of access to our Online Fitness Academy (includes recipes, sample meal plans, additional workouts, and more)*private accountability groupTotal cost ฬถ$ฬถ6ฬถ0ฬถ0ฬถBut, we aren't going to charge you that...๐˜๐จ๐ฎ๐ซ ๐œ๐จ๐ฌ๐ญ ๐ญ๐จ๐๐š๐ฒ.... $๐Ÿ‘๐Ÿ๐ŸŽ - ๐๐ฅ๐ฎ๐ฌ, ๐ฐ๐ž'๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐ž๐ž ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ ๐ฒ๐ฆ ๐š๐œ๐œ๐ž๐ฌ๐ฌ, as a bonus for the entire 8 weeks.๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ (with...

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Virtual Gym Tour

Virtual Tour

Virtual Gym Tour

Welcome to Texas Strong Fitness!

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