Healthy Eating

FREE Holiday Recipe Pack

FREE Holiday Recipe Pack

You'll get access to these 6 healthy holiday recipes, plus 6 more, and a shopping list...

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The Hunger Scale - Free Resource to Help Get Your Hunger Under Control

The Hunger Scale - Free Resource to Help Get Your Hunger Under Control

If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale can help you tune in back to your body and help you decide whether your desire to eat comes from real hunger or other reasons.

Use the information in this booklet, as well as the scale and diary to describe your level of hunger and recognize the best times to start and stop eating during your day.

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Strawberry Chia Oatmeal

Recipes

Strawberry Chia Oatmeal

We eat oatmeal at our house pretty often. It's a quick, easy breakfast, minus the artificial junk you find in oatmeal packets at the grocery store. We always have ingredients for homemade oatmeal on hand, so we never have to worry about what to eat in the morning.ย  Strawberry Chia Oatmeal Ingredients 4 cups unsweetened almond milk2 tablespoons local honey (I used Moai Bueno Honey)*1 teaspoon vanilla extract1 very ripe mashed banana2 cups rolled oats3 tablespoons chia seedspinch of sea salt2 cups frozen sliced strawberriesToppings:I used...hemp seeds, dried coconut, and cinnamon.Other ideas...almonds, sunflower seeds, chocolate hummus, cacao nibs Instructions: 1....

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