From the Desk of Caitlin

5 Ways to Lose Weight Faster

5 Ways to Lose Weight Faster

Weight loss is one of the greatest challenges many of us face. Whether youโ€™re just getting started or youโ€™ve been on the journey for a while but hit a plateau, weight loss is always tricky.

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๐Ÿ™ŒWhat are you scared of? โค๏ธ

๐Ÿ™ŒWhat are you scared of? โค๏ธ

๐Ÿ˜จI came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving โ€ฆ and even getting older. ๐Ÿ˜ฑ The same day I heard a completely different story about a man who moved to the US to start a company, but failed miserably on his first try. ๐Ÿ˜– He was devastated and it almost crushed him. After some self-reflection, he realized it wasnโ€™t the failure, but his crippling fear of rejectionโ€ฆ that was preventing him from living his life again ๐Ÿ˜ฃ These two people didnโ€™t know each other, but they...

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Free 5-Day Sugar Detox

Free 5-Day Sugar Detox

I have a surprise gift for you that will have a crazy and powerful impact on how you feel โ€ฆ physically AND mentally. And itโ€™s just in time to help you kick off 2020 with a boost of extra energy and health! Itโ€™s my brand-new 5-Day Sugar Detox Challenge, and you can join in by simply clicking the link below! This โ€œdetoxโ€ will help you rid your diet of added sugars โ€“ which can rob your energy, load you up with empty calories, and lead to a host of health problems. โ†’ Click here to download your Sugar Detox Success...

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Helper's High

Helper's High

This time of year is all about giving, which is good for everyone! Itโ€™s not just beneficial for the people who receive a gift, but also (maybe even more so) for the people who give the gift. Did you know that thereโ€™s actually a phenomenon called the โ€œHelperโ€™s High,โ€ which is similar to a runnerโ€™s high? ย  Basically, itโ€™s the flood of the feel-good emotions that are released whenever you help someone (which also includes giving thoughtful gifts). ย  According to the Cleveland Clinic, giving to others can help: ย  Lower your blood pressure, Boost your self-esteem, Reduce depression, Lower...

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